Friday, March 4, 2011

shredded chicken breast

Chicken breast, bone in and skin on with ribs (you can use boneless skinless)
1 teaspoon olive oil

rub chicken with oil and place on a baking shet. Bake at 325 for 1 1/2 hours. Internal meat temp. should be 180. Turn off oven but wait 10 to 15 min. before removing from oven. When cooled, remove skin, bone and shred with two forks.

I love this will never boil or nuke your chicken again.

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