Monday, February 28, 2011

Sweet and Sour Chicken (WW)

1 c. water
1/2 c. white vinegar
1 c. splenda
2 Tbls. ketchup (1 PointsPlus)
1 Tbls. soy sauce
chicken breast (boneless, skinless 1 PointPlus per ounce)
Bake 350 for 1 hour
Thicken sauce with corn starch if desired (1 PointsPlus per Tablespoon)

Marinade TOTAL PointsPlus=1 (plus cornstarch)

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