Monday, February 28, 2011

oriental green beans (WW)

1 1/2 lbs fresh green beans, trimmed (or you can use the fresh frozen ones)
3 T. soy sauce
1 T. toasted sesame oil (4 PointsPlus)
1 tsp. splenda
6 cloves garlic, minced
cook green beans until just tender. While green beans are cooking mix soy sauce oil and splenda set aside. Drain beans; set aside. Spray pan cook garlic (just a little don't brown or it will get bitter) add green beans; cook 2 min. Add soy sauce mixture cook 1-2 min. or until most lizuid is obsorbed.

TOTAL PointsPlus=4

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