1 package Ranch buttermilk mix
2 c. FF mayo (10 Points Plus)
2 tomatillos
1 jalapeno
1 bunch cilantro
2 cloves garlic
juice of 1 lime
blend in blender, serve with veggies
TOTAL RECIPES= 10 PointsPlus
Monday, February 28, 2011
Rain Water dressing (WW)
1/2 c. water
1 tsp. salt
2/3 c. splenda
Stir let veggies marinate....cucumbers, onions, bell pepper, tomatoes etc.
Total PointsPlus=0
oriental green beans (WW)
1 1/2 lbs fresh green beans, trimmed (or you can use the fresh frozen ones)
3 T. soy sauce
1 T. toasted sesame oil (4 PointsPlus)
1 tsp. splenda
6 cloves garlic, minced
cook green beans until just tender. While green beans are cooking mix soy sauce oil and splenda set aside. Drain beans; set aside. Spray pan cook garlic (just a little don't brown or it will get bitter) add green beans; cook 2 min. Add soy sauce mixture cook 1-2 min. or until most lizuid is obsorbed.
TOTAL PointsPlus=4
3 T. soy sauce
1 T. toasted sesame oil (4 PointsPlus)
1 tsp. splenda
6 cloves garlic, minced
cook green beans until just tender. While green beans are cooking mix soy sauce oil and splenda set aside. Drain beans; set aside. Spray pan cook garlic (just a little don't brown or it will get bitter) add green beans; cook 2 min. Add soy sauce mixture cook 1-2 min. or until most lizuid is obsorbed.
TOTAL PointsPlus=4
Sweet and Sour Chicken (WW)
1 c. water
1/2 c. white vinegar
1 c. splenda
2 Tbls. ketchup (1 PointsPlus)
1 Tbls. soy sauce
chicken breast (boneless, skinless 1 PointPlus per ounce)
Bake 350 for 1 hour
Thicken sauce with corn starch if desired (1 PointsPlus per Tablespoon)
Marinade TOTAL PointsPlus=1 (plus cornstarch)
1/2 c. white vinegar
1 c. splenda
2 Tbls. ketchup (1 PointsPlus)
1 Tbls. soy sauce
chicken breast (boneless, skinless 1 PointPlus per ounce)
Bake 350 for 1 hour
Thicken sauce with corn starch if desired (1 PointsPlus per Tablespoon)
Marinade TOTAL PointsPlus=1 (plus cornstarch)
Teriyaki Sauce (WW)
equal parts splenda and La choy soy sauce
add garlic, ginger, and green onion. Marinade meat in sauce then bake till almost done and then through on the bar-B. Yummo
TOTAL PointsPlus= 0 for marinade (count meat accordingly)
add garlic, ginger, and green onion. Marinade meat in sauce then bake till almost done and then through on the bar-B. Yummo
TOTAL PointsPlus= 0 for marinade (count meat accordingly)
Bubble up pizza casserole
2 tsp onion powder
16 oz canned tomato sauce (4 PointsPlus)
1/2 tsp basil
1/3 tsp garlic powder
1 tsp italian seasoning
12 oz pillsbury grand biscuits (5 PointsPlus/each or 40 PointsPlus per tube)
2 c. part skim mozzerella cheese (2 PointsPlus/ounce= 32 PointsPlus for 16oz)
16 oz uncooked lean hamburger (7% fat) (16 PointsPlus)
any veggies
1/ preheat oven to 350. In skillet, brown meat. Stir in onion powder, tomato sauce, basil garlic and Italian seasoning. Add quartered biscuits, add any veggies you want,Stir gently untill biscuits and veggies are covered with sauce. Spoon into 9x13 sprayed pan. Bake 25 min then sprinkle w/ cheese and bake 10 min more (until biscuits are done). Let stand 5 min. Serves 8
16 oz canned tomato sauce (4 PointsPlus)
1/2 tsp basil
1/3 tsp garlic powder
1 tsp italian seasoning
12 oz pillsbury grand biscuits (5 PointsPlus/each or 40 PointsPlus per tube)
2 c. part skim mozzerella cheese (2 PointsPlus/ounce= 32 PointsPlus for 16oz)
16 oz uncooked lean hamburger (7% fat) (16 PointsPlus)
any veggies
1/ preheat oven to 350. In skillet, brown meat. Stir in onion powder, tomato sauce, basil garlic and Italian seasoning. Add quartered biscuits, add any veggies you want,Stir gently untill biscuits and veggies are covered with sauce. Spoon into 9x13 sprayed pan. Bake 25 min then sprinkle w/ cheese and bake 10 min more (until biscuits are done). Let stand 5 min. Serves 8
Key lime pie (WW)
1 Ready Crust Reduced fat graham cracker crust (24 PointsPlus)
1 Pkg (4 serving) sugar free lime-jello
1/4 c. boiling water
2 (6 oz.) containers key lime light yogurt (4 PointsPlus)
1 (8 oz.)container FF cool whip
In large bowl dissolve jello in boiling water. Stir in yogurt with whisk. Fold in cool whip. Put in crust. Fridge overnight or at least 2 hours. You can make this with any flavor jello, just match the yogurt flavor.
TOTAL PointsPlus= 28
1 Pkg (4 serving) sugar free lime-jello
1/4 c. boiling water
2 (6 oz.) containers key lime light yogurt (4 PointsPlus)
1 (8 oz.)container FF cool whip
In large bowl dissolve jello in boiling water. Stir in yogurt with whisk. Fold in cool whip. Put in crust. Fridge overnight or at least 2 hours. You can make this with any flavor jello, just match the yogurt flavor.
TOTAL PointsPlus= 28
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