1 Ready Crust Reduced fat graham cracker crust (24 PointsPlus)
1 Pkg (4 serving) sugar free lime-jello
1/4 c. boiling water
2 (6 oz.) containers key lime light yogurt (4 PointsPlus)
1 (8 oz.)container FF cool whip
In large bowl dissolve jello in boiling water. Stir in yogurt with whisk. Fold in cool whip. Put in crust. Fridge overnight or at least 2 hours. You can make this with any flavor jello, just match the yogurt flavor.
TOTAL PointsPlus= 28
Monday, February 28, 2011
Vegetable Burritos (WW)
1 zucchini, sliced
1 red bell pepper, chopped
1/4 c. canned black beans, drained and rinsed (1 PointsPlus)
1/4 c. salsa
opt. 1/4 c. lowfat cheddar cheese (1 PointsPlus/ounce)
put zucchini and pepper in pan with 2 tbls water, cook till crisp tender. Stir in beans and salsa cook 1 to 2 min. more.
serve in tortilla
TOTAL PointsPlus=1 PointsPlus (add cheese and tortilla PointsPlus accordingly)
1 red bell pepper, chopped
1/4 c. canned black beans, drained and rinsed (1 PointsPlus)
1/4 c. salsa
opt. 1/4 c. lowfat cheddar cheese (1 PointsPlus/ounce)
put zucchini and pepper in pan with 2 tbls water, cook till crisp tender. Stir in beans and salsa cook 1 to 2 min. more.
serve in tortilla
TOTAL PointsPlus=1 PointsPlus (add cheese and tortilla PointsPlus accordingly)
Blueberry pancakes (WW)
2 parts Krusteaz blueberry pancake mix (12 PointsPlus/ 1 cup)
1 part wheat bran (3 PointsPlus/1 cup)
add enough water to make desired consistancy.
1 part wheat bran (3 PointsPlus/1 cup)
add enough water to make desired consistancy.
Whole Wheat Waffles
2 c. whole wheat flour
1 c. white flour
1 c. bran
1 c. egg sub.
4 c. buttermilk
1/3 c. whiped butter (70 cal. a tbls)
4 egg whites beaten
1 tsp. baking soda
2 tsp. baking powder
1 Tablespoon splenda
1 tsp salt
beat egg whites till stiff set aside. Mix dry ingredients add buttermilk, egg sub. and butter mix till just blended--fold in beaten egg whites.
1 c. white flour
1 c. bran
1 c. egg sub.
4 c. buttermilk
1/3 c. whiped butter (70 cal. a tbls)
4 egg whites beaten
1 tsp. baking soda
2 tsp. baking powder
1 Tablespoon splenda
1 tsp salt
beat egg whites till stiff set aside. Mix dry ingredients add buttermilk, egg sub. and butter mix till just blended--fold in beaten egg whites.
Shrimp cocktail sauce
Ketchup
lemon juice
horseradish
adjust amounts to taste. I love this simple cocktail sauce, delish!
lemon juice
horseradish
adjust amounts to taste. I love this simple cocktail sauce, delish!
Easy chicken tortilla soup (WW)
1/2 c. bell pepper, diced
1/2 c. med yellow onion, diced
1/2 tsp. cumin
2 cans chicken broth
1 c. frozen corn
cooked or grilled chicken breast (as much or little as you want) (boneless, skinless=1 PointsPlus/ounce)
1 1/2 c. salsa
Saute bell pepper and onion. Add the rest of the ingredients. Simmer and serve.
Garnish with cilantro, grated cheese, sour cream, lime wedges, tortilla chips whatever your little heart desires.
TOTAL PointsPlus based on amount and type of chicken added.
1/2 c. med yellow onion, diced
1/2 tsp. cumin
2 cans chicken broth
1 c. frozen corn
cooked or grilled chicken breast (as much or little as you want) (boneless, skinless=1 PointsPlus/ounce)
1 1/2 c. salsa
Saute bell pepper and onion. Add the rest of the ingredients. Simmer and serve.
Garnish with cilantro, grated cheese, sour cream, lime wedges, tortilla chips whatever your little heart desires.
TOTAL PointsPlus based on amount and type of chicken added.
Jell-O 1-2-3 Dessert (WW)
This recipe comes from the side of the Jell-O packages. It is surprisingly good...and insanely low in everything (calories and nutritional value). It just isn't filling at all...just something to satisfy a sweet tooth. I LOVE the peach!
3/4 c. boiling water
1 small package Jell-O (0 PointsPlus)
ice cubes
1/2 c. cold water
1/2 c. lite or fat free Cool-Whip, thawed (2 PointsPlus)
Dissolve the Jell-O in the boiling water and pour into a blender. Add ice to the cold water until measuring 1 1/4c, then add to the blender and blend for 30 seconds. Fold in Cool-Whip and refrigerate until set.
TOTAL POINTSPLUS=2 (for the entire recipe)
3/4 c. boiling water
1 small package Jell-O (0 PointsPlus)
ice cubes
1/2 c. cold water
1/2 c. lite or fat free Cool-Whip, thawed (2 PointsPlus)
Dissolve the Jell-O in the boiling water and pour into a blender. Add ice to the cold water until measuring 1 1/4c, then add to the blender and blend for 30 seconds. Fold in Cool-Whip and refrigerate until set.
TOTAL POINTSPLUS=2 (for the entire recipe)
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